{"id":2560,"date":"2024-05-01T20:29:30","date_gmt":"2024-05-01T20:29:30","guid":{"rendered":"https:\/\/farmacianullo.axemalab.com\/?p=2560"},"modified":"2026-03-24T08:47:00","modified_gmt":"2026-03-24T08:47:00","slug":"come-migliorare-la-qualita-del-sonno-e-combattere-linsonnia","status":"publish","type":"post","link":"https:\/\/farmacianullo.axemalab.com\/?p=2560","title":{"rendered":"Come migliorare la qualit\u00e0 del sonno e combattere l&#8217;insonnia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2560\" class=\"elementor elementor-2560\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ac77ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ac77ec\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d4959a9\" data-id=\"2d4959a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4326234 elementor-widget elementor-widget-jkit_post_title\" data-id=\"4326234\" data-element_type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module___6a17828010b6b\" ><h1 class=\"post-title style-color \">Come migliorare la qualit\u00e0 del sonno e combattere l&#8217;insonnia<\/h1><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b72bb7 elementor-widget elementor-widget-text-editor\" data-id=\"4b72bb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Un buon sonno ristoratore \u00e8 fondamentale per il benessere psicofisico dell\u2019organismo.<\/p>\n\n<p>Difficolt\u00e0 ad addormentarsi, risvegli frequenti o una percezione negativa della qualit\u00e0 del riposo possono influire in modo significativo sulla vita quotidiana e sulle attivit\u00e0 di ogni giorno.<\/p>\n\n<p>Ecco alcuni consigli utili su come migliorare la qualit\u00e0 del sonno e contrastare l\u2019insonnia.<\/p>\n\n<h2><strong>Rimedi naturali per favorire il sonno<\/strong><\/h2>\n\n<h2><strong>Camomilla<\/strong><\/h2>\n<p>La camomilla \u00e8 uno degli infusi pi\u00f9 conosciuti e utilizzati. Tradizionalmente impiegata come tisana rilassante, aiuta a favorire il rilassamento e a conciliare il sonno, anche nei pi\u00f9 piccoli.<\/p>\n\n<h2><strong>Lavanda e salvia<\/strong><\/h2>\n<p>Entrambe queste piante possiedono propriet\u00e0 benefiche. La salvia \u00e8 spesso utilizzata per infusi dalle propriet\u00e0 digestive, mentre la lavanda \u00e8 nota per il suo effetto calmante e rilassante, soprattutto grazie al suo profumo caratteristico.<\/p>\n\n<h2><strong>Melissa<\/strong><\/h2>\n<p>La melissa \u00e8 una pianta dalle propriet\u00e0 distensive e calmanti. \u00c8 spesso utilizzata sotto forma di tisana per favorire il rilassamento, ridurre lo stress e migliorare la qualit\u00e0 del sonno. \u00c8 conosciuta anche come citronella per il suo aroma simile al limone.<\/p>\n\n<h2><strong>Abitudini utili per migliorare il sonno<\/strong><\/h2>\n<ul>\n<li>Ridurre stress e ansia, praticando tecniche di rilassamento o respirazione<\/li>\n<li>Seguire uno stile di vita equilibrato, evitando eccessi di alcol, fumo e pasti pesanti la sera<\/li>\n<li>Indossare abiti comodi e rilassarsi con una doccia o un bagno caldo prima di dormire<\/li>\n<li>Bere una bevanda calda come il latte prima di coricarsi, per favorire il rilassamento<\/li>\n<li>Svolgere attivit\u00e0 fisica regolare durante la giornata<\/li>\n<\/ul>\n\n<p>Adottando queste semplici abitudini \u00e8 possibile ridurre comportamenti che favoriscono l\u2019insonnia e migliorare la qualit\u00e0 del riposo notturno.<\/p>\n\n<p>Nei casi in cui il disturbo persista, possono essere valutati percorsi pi\u00f9 specifici, anche di tipo cognitivo-comportamentale, da intraprendere con il supporto di uno specialista.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0813e74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0813e74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f326cd1\" data-id=\"f326cd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5770d2 elementor-widget elementor-widget-heading\" data-id=\"d5770d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Articoli Recenti<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43ddcca elementor-widget elementor-widget-jkit_post_block\" data-id=\"43ddcca\" data-element_type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock- jkit-pagination-disable post-element jeg_module__1_6a178280165fa\"  data-id=\"jeg_module__1_6a178280165fa\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;center&quot;,&quot;sg_content_postblock_type&quot;:&quot;&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;yes&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;LEGGI DI PI\\u00d9&quot;,&quot;sg_content_comment_heading&quot;:&quot;&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-4379 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/farmacianullo.axemalab.com\/?p=4379\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1124\" src=\"https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2025\/11\/medico-che-tiene-cure-mediche_23-2148813414.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2025\/11\/medico-che-tiene-cure-mediche_23-2148813414.jpg 2000w, https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2025\/11\/medico-che-tiene-cure-mediche_23-2148813414-300x169.jpg 300w, https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2025\/11\/medico-che-tiene-cure-mediche_23-2148813414-1024x575.jpg 1024w, https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2025\/11\/medico-che-tiene-cure-mediche_23-2148813414-768x432.jpg 768w, 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Con la primavera non arrivano solo giornate pi\u00f9 miti e...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/farmacianullo.axemalab.com\/?p=4379\" class=\"jkit-readmore\">LEGGI DI PI\u00d9<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-4338 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/farmacianullo.axemalab.com\/?p=4338\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2025\/06\/persona-anziana-che-controlla-la-pressione-sanguigna-con-il-tensiometro_23-2150456116.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2025\/06\/persona-anziana-che-controlla-la-pressione-sanguigna-con-il-tensiometro_23-2150456116.jpg 2000w, https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2025\/06\/persona-anziana-che-controlla-la-pressione-sanguigna-con-il-tensiometro_23-2150456116-300x200.jpg 300w, https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2025\/06\/persona-anziana-che-controlla-la-pressione-sanguigna-con-il-tensiometro_23-2150456116-1024x682.jpg 1024w, https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2025\/06\/persona-anziana-che-controlla-la-pressione-sanguigna-con-il-tensiometro_23-2150456116-768x512.jpg 768w, https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2025\/06\/persona-anziana-che-controlla-la-pressione-sanguigna-con-il-tensiometro_23-2150456116-1536x1024.jpg 1536w, https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2025\/06\/persona-anziana-che-controlla-la-pressione-sanguigna-con-il-tensiometro_23-2150456116-1568x1045.jpg 1568w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" style=\"width:100%;height:66.65%;max-width:2000px;\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/farmacianullo.axemalab.com\/?p=4338\">Pressione alta? Ecco come misurarla correttamente a casa<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>La pressione alta, o ipertensione, \u00e8 un problema comune che pu\u00f2 aumentare il rischio di malattie cardiovascolari. Monitorarla regolarmente \u00e8...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/farmacianullo.axemalab.com\/?p=4338\" class=\"jkit-readmore\">LEGGI DI PI\u00d9<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-2646 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n                    <div class=\"jkit-thumb\"><a href=\"https:\/\/farmacianullo.axemalab.com\/?p=2646\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" src=\"https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2024\/05\/composizione-colorata-con-cibo-sano_23-2147913718.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2024\/05\/composizione-colorata-con-cibo-sano_23-2147913718.jpg 2000w, https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2024\/05\/composizione-colorata-con-cibo-sano_23-2147913718-300x200.jpg 300w, https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2024\/05\/composizione-colorata-con-cibo-sano_23-2147913718-1024x683.jpg 1024w, https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2024\/05\/composizione-colorata-con-cibo-sano_23-2147913718-768x512.jpg 768w, https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2024\/05\/composizione-colorata-con-cibo-sano_23-2147913718-1536x1025.jpg 1536w, https:\/\/farmacianullo.axemalab.com\/wp-content\/uploads\/2024\/05\/composizione-colorata-con-cibo-sano_23-2147913718-1568x1046.jpg 1568w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" style=\"width:100%;height:66.7%;max-width:2000px;\" \/>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/farmacianullo.axemalab.com\/?p=2646\">Dimagrire con i prodotti giusti<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-excerpt\"><p>Dimagrire con i prodotti giusti Quando si vuole perdere peso, spesso si \u00e8 portati a provare diverse soluzioni: dieta, attivit\u00e0...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a href=\"https:\/\/farmacianullo.axemalab.com\/?p=2646\" class=\"jkit-readmore\">LEGGI DI PI\u00d9<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Come migliorare la qualit\u00e0 del sonno e combattere l&#8217;insonnia Un buon sonno ristoratore \u00e8 fondamentale per il benessere psicofisico dell\u2019organismo. Difficolt\u00e0 ad addormentarsi, risvegli frequenti o una percezione negativa della qualit\u00e0 del riposo possono influire in modo significativo sulla vita quotidiana e sulle attivit\u00e0 di ogni giorno. Ecco alcuni consigli utili su come migliorare la&hellip; <a class=\"more-link\" href=\"https:\/\/farmacianullo.axemalab.com\/?p=2560\">Continua a leggere <span class=\"screen-reader-text\">Come migliorare la qualit\u00e0 del sonno e combattere l&#8217;insonnia<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4662,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","entry"],"_links":{"self":[{"href":"https:\/\/farmacianullo.axemalab.com\/index.php?rest_route=\/wp\/v2\/posts\/2560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farmacianullo.axemalab.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farmacianullo.axemalab.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farmacianullo.axemalab.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farmacianullo.axemalab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2560"}],"version-history":[{"count":7,"href":"https:\/\/farmacianullo.axemalab.com\/index.php?rest_route=\/wp\/v2\/posts\/2560\/revisions"}],"predecessor-version":[{"id":4663,"href":"https:\/\/farmacianullo.axemalab.com\/index.php?rest_route=\/wp\/v2\/posts\/2560\/revisions\/4663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farmacianullo.axemalab.com\/index.php?rest_route=\/wp\/v2\/media\/4662"}],"wp:attachment":[{"href":"https:\/\/farmacianullo.axemalab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farmacianullo.axemalab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farmacianullo.axemalab.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}